This breathing technique involves giving each breath, both inhale and exhale, a specific count.

As you inhale a deep breath, think to yourself “1″.

As you slowly exhale that breath, think to yourself “2″.

As you inhale the next deep breath, think to yourself “3″, and as you slowly exhale that breath, think to yourself “4″.

Continue this count for a few minutes, increasing the count with each inhale and exhale until you reach a count of 50 or 100.

We recommend that this technique be used in conjunction with the Insight CD for relaxation, stress reduction, deep meditation, and many other benefits.