During your listening session, repeating specific affirmations mentally to yourself can help to expand your awareness and assist you in attaining enhanced states of consciousness.

In your mind, repeat the following statements to yourself: "I am more than my physical body" and "I awaken myself to higher consciousness."

After repeating each affirmation to yourself several times, pause the repetition and reflect on what the underlying meaning of each affirmation is.

Open your mind to any images and impressions you may experience. These are messages from your subconscious mind, offering you details and suggestions for expanding your states of consciousness.

We recommend that this technique be used in conjunction with the Insight CD for relaxation, stress reduction, deep meditation, and many other benefits.